-SV-'s Journal, 07 Feb 17

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Weigh In record (no journal entry) for 07 February 2017

78 kg Lost so far: 8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2017:

2006 kcal

Fat: 120.41g | Prot: 96.66g | Carbs: 135.91g. Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром. Lunch: Вафли, Соленые Огурцы с Укропом, Кофе с Сахаром, Сыробогатов Плавленый Сыр Янтарь, Мясновъ Отбивная из Постной Говядины, Омлет или Яичница. Dinner: Груша. more...

2569 kcal

Exercise: Exercise Machine - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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-SV-'s Journal, 07 Feb 17

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