Weigh In record (no journal entry) for 07 February 2017
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94.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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2646 kcal
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Fat: 60.30g | Prot: 289.76g | Carbs: 242.80g.
Breakfast: Hengstenberg Knax Gewürzgurken, Elstar, Power System Protein Big Block Cocos, Exquisa Fitline Frischkäse 0,2%, REWE Feine Welt Mango-Kiwi-Aufstrich, Harry Mehrkornbrötchen (70g), Philadelphia So Leicht Kräuter. Lunch: Arla Finello Light, Elstar, Zimt, Power Equipment Max 80, Exquisa Quarkcreme Natur 0,2%, Gut & Günstig Tomatensoße, BioBio Rinder-Hackfleisch, Gut & Günstig Kräftiges Bauernbrot, Gekochter Brokkoli (Fettfrei Gekocht), Süßkartoffel. Dinner: Power System Protein Big Block Cocos, Gut & Günstig Kräftiges Bauernbrot, Rügener Bade Junge der Leichte, Hengstenberg Knax Gewürzgurken, Exquisa Quarkcreme Natur 0,2%, Power Equipment Max 80. Snacks/Other: Peak BCAA TST, Power System BCAA, White Supps L-Arginin, Peak Glutamin, Mammut L-Carnitin Liquid, Olimp Redweiler, pro Genix Amino Blox, Myprotein Beta Alanin, Amsport Aminosäuren. more...
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3695 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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