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masih tetep 50kg meskipun gembul mkn, akibat nyemil aja tiap malem sambil ngerjain tugas, pipi jd g setirus dulu..
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50 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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519 kcal
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Fat: 2.72g | Prot: 10.04g | Carbs: 123.46g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jeruk, Labu Siam, Wortel Dimasak, Tomat Merah. Dinner: Buah Naga, Pepaya. more...
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1360 kcal
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Exercise:
Desk Work - 3 hours, Yoga - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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