Weigh In record (no journal entry) for 08 February 2017
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103.7 kg
Lost so far: 0 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1331 kcal
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Fat: 58.13g | Prot: 61.62g | Carbs: 145.05g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Breakfast Burrito. Lunch: Scandinavian Delights Lingonberry Fruit Spread, Jif Extra Crunchy Peanut Butter, Nature's Own Honey Wheat Bread. Dinner: Polar Seltzer with Lime, Famous Amos Chocolate Cookies, Cauliflower, Rice with Vegetables, Archer Farms Basil Pesto Chicken Breast. Snacks/Other: Kind Nuts & Spices Honey Roasted Nuts & Sea Salt, Silk French Vanilla Soymilk Creamer, Coffee, Sweet'N Low Sweet'n Low. more...
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2797 kcal
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Exercise:
7052 steps - 1 minute, Circuit Training - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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