Weigh In record (no journal entry) for 08 February 2017
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76 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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2030 kcal
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Fat: 66.91g | Prot: 226.28g | Carbs: 133.13g.
Breakfast: Mate Amargo, Panela, Té (Infusión), La Serenísima Leche Descremada. Lunch: Sandwich de Miga, Carne de Pollo (Tostado, Asado, Cocido). Dinner: Pepino (Pelado), Palta, Tomates, Carrefour Atún Claro al Natural. Snacks/Other: Chocolate en Polvo (sin Endulzante), Panela, La Serenísima Leche Descremada, Granix Fibra Total 4 Fibras, Panela, La Serenísima Leche Descremada, Maca, Star Nutrition Whey Protein Star Nutrition, Café. more...
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3701 kcal
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Exercise:
Working - 1 hour, Reading - 1 hour, Weight Training (Bodybuilding) - 1 hour and 8 minutes, Cooking - 20 minutes, Watching TV/Computer - 5 hours, Sleeping - 5 hours and 37 minutes, Showering - 15 minutes, Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
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Losing 0.1 kg a Week
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mordor1975's Weight History
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