Weigh In record (no journal entry) for 09 February 2017
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102.5 kg
Lost so far: 0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1509 kcal
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Fat: 52.35g | Prot: 64.90g | Carbs: 201.87g.
Breakfast: Canadian Bacon, Coffee (Brewed From Grounds), Brummel & Brown Spread made with Yogurt, Land O'Lakes Fat Free Half & Half, Egg Omelet or Scrambled Egg with Cheese, Sweeteners (Saccharin), Thomas' Original English Muffins. Lunch: Polar Seltzer with Lime, Lee Kum Kee Chili Garlic Sauce, Soy Sauce, Bananas, Harris Teeter Blueberries, Wow Bao Thai Curry Chicken Bao. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Kale, Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Guacamole, Trader Joe's Salted Tortilla Chips, Silk French Vanilla Soymilk Creamer, Coffee. more...
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2766 kcal
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Exercise:
Shoveling Snow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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