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Schwi-Schwa-Schwankungen
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1224 kcal
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Fat: 28.36g | Prot: 83.28g | Carbs: 157.20g.
Breakfast: Viva Vital Zarte Haferflocken, Vollmilch. Lunch: WellMix Protein 90 Vanille. Dinner: Vollmilch, REWE Beste Wahl Cherry Roma Tomaten, Brokkoli (Gehackt, Tiefgefroren), Süßkartoffel, REWE Alaska Seelachsfilet. Snacks/Other: Rapsöl, Seeberger Popcorn-Mais, Subway Chocolate Chip Cookie, Butterkuchen. more...
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2274 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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MissRocky's Weight History
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