Weigh In record (no journal entry) for 10 February 2017
|
86.2 kg
Lost so far: 17.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
1322 kcal
|
Fat: 34.43g | Prot: 61.22g | Carbs: 34.93g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Ovo Frito sem Gordura. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Skol Ultra (275ml), Vinho Tinto de Mesa, Calabresa. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|