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Blood Sugar 85...looking good. Had a big Sirloin last night, so definitely a carb meal. Linda talked me into tequila via Skype.
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88.9 kg
Lost so far: 5.4 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2012:
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1974 kcal
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Fat: 109.65g | Prot: 112.86g | Carbs: 45.88g.
Breakfast: Real Bacon Pieces, Onions , Scallions or Spring Onions , Boiled Egg, Coffee, 1% Fat Milk, 0 Calorie Sweetener. Lunch: Beef Ribs (Large End, Trimmed to 1/4" Fat), Collards, Beef Shortribs. Dinner: Olives, Classic Martini with Gin, Miller Lite Beer (12oz), Broccoli, Onions, Mushrooms, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Goats Cheese (Soft), Soft Salami. more...
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Losing 4.8 kg a Week
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