BeaOMalley's Journal, 26 Jan 12

Well, I had a couple of days where I was at my sisters and not doing so good, so I actually expected to see an increase on the scale so am pretty pleased that it stayed constant. I am trying running with my dog and am hoping to get in some yoga as well this week. I am doing pretty well keeping my soda intake down to less than one a day, but every now and then I do still have one.

76.6 kg Lost so far: 1.8 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

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1268 kcal

Fat: 29.88g | Prot: 26.82g | Carbs: 218.41g.   Breakfast: thomas everything bagel, Philadelphia 1/3 less fat vegetable cream cheese. Lunch: Very Berry Green Tea Smoothie. Dinner: knorr sides stroganoff. Snacks/Other: Cheez-It. more...

2778 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 5 hours, Sitting - 3 hours, Running - 11/kph - 3 minutes, Walking (moderate) - 5/kph - 22 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...