Weigh In record (no journal entry) for 03 December 2007
|
73.5 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2007:
|
1125 kcal
|
Fat: 59.17g | Prot: 37.93g | Carbs: 117.91g.
Breakfast: coffee, english muffin , egg. Lunch: beef chow mein. Snacks/Other: apple, diet coke, salad. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|