Weigh In record (no journal entry) for 15 February 2017
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102.9 kg
Lost so far: 0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1469 kcal
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Fat: 74.05g | Prot: 78.63g | Carbs: 127.73g.
Breakfast: Grits with Cheese, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Brummel & Brown Spread made with Yogurt, Nature's Own Honey Wheat Bread. Lunch: Toll House Chocolate Chip Cookie, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Mixed Salad Greens, Good Seasons Italian Salad Dressing & Recipe Mix. Dinner: Chicken Breast (Skin Not Eaten), Butter, Unsweetened Iced Tea, Italian Flatbread Focaccia, Meat Filled Tortellini, Vegetable Soup (Home Recipe). more...
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2885 kcal
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Exercise:
10074 steps - 1 minute, Treadmill - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 8.6 kg a Week
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