Weigh In record (no journal entry) for 17 February 2017
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94 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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2329 kcal
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Fat: 66.04g | Prot: 195.98g | Carbs: 239.93g.
Breakfast: Alnatura Sonnenblumenkernbrot, Nutella Nutella, Nutella Nutella, Vollkornbrot, Möhren, Exquisa Fitline Frischkäse 0,2%, WellMix Protein Riegel (70g). Lunch: Spaghetti Aglio e Olio, Nutella Nutella, Nutella Nutella. Dinner: Güldenhof Gebratene Putenbrust-Streifen, Möhren, WellMix Protein Riegel (70g), Power Equipment Max 80, Nutella Nutella, Nutella Nutella. Snacks/Other: White Supps L-Arginin, Myprotein Beta Alanin, pro Genix Amino Blox, Olimp Redweiler, Mammut L-Carnitin Liquid, Amsport Aminosäuren, Peak BCAA TST, Power System BCAA, Peak Glutamin. more...
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3458 kcal
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Exercise:
Boxing - 25 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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