Weigh In record (no journal entry) for 18 February 2017
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105.2 kg
Lost so far: 0 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1476 kcal
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Fat: 56.64g | Prot: 90.70g | Carbs: 152.28g.
Breakfast: Butter, Pillsbury Frozen Grands Buttermilk Biscuits, Kirkland Signature Organic Brown Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Simply Orange 100% Pure Orange Juice. Lunch: Coca-Cola Diet Coke, Potato French Fries, Cheeseburger (Single Patty with Condiments). Dinner: Artisan Fresh Herb & Garlic Focaccia, Cooked Broccoli (Fat Not Added in Cooking), Kroger Sea Scallops. Snacks/Other: Jamba Juice Strawberry Whirl (Original). more...
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3776 kcal
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Exercise:
13938 steps - 1 minute, Skiing (cross country) - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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