Weigh In record (no journal entry) for 29 January 2012
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113.2 kg
Lost so far: 9.4 kg.
Still to go: 18.0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2012:
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1297 kcal
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Fat: 77.77g | Prot: 119.99g | Carbs: 25.10g.
Breakfast: celery, egg. Lunch: brussels sprouts, ham, venison. Dinner: brussels sprouts, Italian dressing, salad, beef. Snacks/Other: celery, cheese. more...
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3269 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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