ayanks's Journal, 20 Feb 17

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Weigh In record (no journal entry) for 20 February 2017

48 kg Lost so far: 28 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

575 kcal

Fat: 8.28g | Prot: 18.49g | Carbs: 111.66g. Lunch: Susu Kedelai, Quaker Quickcook Oatmeal, Pisang. Dinner: Cimory Yogurt Plain, Apel, Pepaya. more...

1230 kcal

Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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ayanks's Journal, 20 Feb 17

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ayanks's Weight History