Weigh In record (no journal entry) for 20 February 2017
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84.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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421 kcal
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Fat: 23.60g | Prot: 33.61g | Carbs: 19.71g.
Breakfast: Queijo Mozzarella, Ovo Frito, Café Pré-Adocicado com Açúcar. Lunch: Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Alface de Folha Verde, Couve-de-Folhas, Acelga. Snacks/Other: Café Pré-Adocicado com Açúcar, Walmart Queijo Mussarela. more...
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Gaining 0.3 kg a Week
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marlucelu's Weight History
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