Weigh In record (no journal entry) for 20 February 2017
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104.7 kg
Lost so far: 0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1471 kcal
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Fat: 63.08g | Prot: 71.88g | Carbs: 166.81g.
Breakfast: Nature's Own Life Honey Wheat Bread, Butter, Kirkland Signature Organic Brown Eggs, Dannon Light & Fit Yogurt - Strawberry, Grapefruit, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Potato French Fries, Lion's Choice Roast Beef Sandwich. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Red Onions, Cooked Mushrooms, GFS Colby Cheese, Dole Romaine Lettuce, Fresh Express Spring Mix, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Autocrat Coffee Syrup, Coffee, Enjoy Life Cocoa Loco Chewy Bar, T. Marzetti Apple Crisp. more...
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2826 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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