Weigh In record (no journal entry) for 22 February 2010
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86.6 kg
Lost so far: 0.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2010:
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1088 kcal
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Fat: 22.91g | Prot: 39.17g | Carbs: 184.42g.
Breakfast: Malt-O-Meal Fruity Dyno-Bites, soy milk vanilla, green tea, honey. Lunch: cabbage, seasame oil, hinode rice. Dinner: Vegetable Oil, great value boneless skinless chicken, Hinode rice. Snacks/Other: keebler grasshoppers, Dib's, Low fat Frozen Yogurt Black Cherry Food Lion. more...
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Losing 0.3 kg a Week
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