Weigh In record (no journal entry) for 20 February 2017
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94 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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2312 kcal
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Fat: 44.84g | Prot: 183.27g | Carbs: 295.22g.
Breakfast: Äpfel, Möhren, Natreen Erdbeer Konfitüre, Exquisa Fitline Frischkäse 0,2%, Mehrkornbrot, Nutella Nutella, Emmi Yoqua, Mehrkornbrot. Lunch: Mehrkornbrot, Farmer Vegan Plus Eiweiss, Exquisa Fitline Frischkäse 0,2%, Harry Vital + Fit Brot (56g), TiP Körniger Frischkäse, Nutella Nutella. Dinner: Möhren, Confiserie Firenze Emsländer Pflaumenkuchen, Salzkartoffeln, Gekochter Brokkoli (Fettfrei Gekocht), Hähnchenbrust Fleisch, Power Equipment Max 80. Snacks/Other: Peak Glutamin, Power System BCAA, Peak BCAA TST, Amsport Aminosäuren, Mammut L-Carnitin Liquid, Olimp Redweiler, pro Genix Amino Blox, Myprotein Beta Alanin, White Supps L-Arginin. more...
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3556 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Boxing - 25 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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