Weigh In record (no journal entry) for 20 February 2017
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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908 kcal
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Fat: 69.55g | Prot: 43.60g | Carbs: 33.77g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Qualitá Tomate Cereja, Pepino (com Casca), Alface Rúcula, Abóbora Cozida (de Abóbora Fresca), Pele e Carne da Coxa de Frango. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Hellmann's Maionese, Italac Creme de Leite, Sabor da Terra Semente de Chia, Sadia Linguiça Fininha, Abacates. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 1.3 kg a Week
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