Weigh In record (no journal entry) for 21 February 2017
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77.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1993 kcal
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Fat: 58.70g | Prot: 87.17g | Carbs: 282.74g.
Breakfast: Кофе с Молоком и Сахаром, Гиагинский Молзавод Сыр Адыгейский, Белый Хлеб. Lunch: Морковь по-Корейски, Кофе с Сахаром, Гречка, Жареная Свиная Отбивная, Белый Хлеб. more...
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Losing 0.7 kg a Week
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