Weigh In record (no journal entry) for 22 February 2017
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106 kg
Lost so far: 8.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1688 kcal
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Fat: 60.51g | Prot: 89.31g | Carbs: 215.37g.
Breakfast: Mehrkornbrötchen, Kaffee mit Milch, Dulano Delikatess Lachsschinken, Dulano Delikatess Hähnchenbrust, Milbona Kräuterquark, Rote Paprika. Lunch: Bratkartoffeln, REWE Pfannen Frikadelle, Rosenkohl (Gefroren). Dinner: Trauben, Vollkorn-Früchte-Müsli, Birnen, Joghurt Mild 3,5% Fett, Äpfel, Banane. more...
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3100 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hr.wunderbaar's Weight History
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