Weigh In record (no journal entry) for 24 February 2017
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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3531 kcal
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Fat: 170.70g | Prot: 204.44g | Carbs: 289.13g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, Brown Rice, Chicken Mushroom Salad, Beef. Lunch: Philadelphia Chives & Onion Cream Cheese, Toasted 100% Whole Wheat Bread, Lactaid 100% Lactose Free Reduced Fat Milk, Beef, Brown Rice, Quinoa (Cooked). Dinner: Fish Pie, Fish Pie, Fish Pie. Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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Losing 0.4 kg a Week
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beregnash's Weight History
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