Weigh In record (no journal entry) for 27 February 2017
|
102.3 kg
Lost so far: 0.1 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2017:
|
1289 kcal
|
Fat: 48.93g | Prot: 60.00g | Carbs: 150.73g.
Breakfast: Stonewall Kitchen Wild Maine Blueberry Jam, Thomas' Original English Muffins, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Butter. Lunch: Dannon Light & Fit Yogurt - Raspberry (113g), King Cake. Dinner: Prosciutto and Green Pea Risotto, Broccoli, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: R.W. Knudsen Family Simply Nutritious Morning Blend Juice, Kirkland Signature Thick Sliced Center Cut Bacon, Cheddar Cheese, Salsa, Egg, Trader Joe's 100% Whole Wheat Flour Tortillas. more...
|
Losing 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|