Weigh In record (no journal entry) for 01 February 2012
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112.1 kg
Lost so far: 10.5 kg.
Still to go: 16.9 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2012:
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966 kcal
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Fat: 48.98g | Prot: 100.42g | Carbs: 30.39g.
Breakfast: omega 3, cheese, egg. Lunch: mushrooms, green beans, venison. Dinner: cheese, Italian dressing, salad, ham. Snacks/Other: celery. more...
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3744 kcal
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Exercise:
Desk Work - 11 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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