Weigh In record (no journal entry) for 23 February 2010
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107.9 kg
Lost so far: 1.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2010:
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1691 kcal
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Fat: 69.86g | Prot: 76.72g | Carbs: 191.71g.
Breakfast: water, banana, yoplait yogurt strawberry. Lunch: water, sliced ham. Dinner: water, Beef Taco Skillet. Snacks/Other: water, 100 Calorie Homestyle Popcorn, Ranch Sunflower Seeds, coffee, Three Cheese & Chicken Quesadilla. more...
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3947 kcal
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Exercise:
Circuit Training - 15 minutes, Boxing - 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 7.0 kg a Week
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Partonie's Weight History
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