Weigh In record (no journal entry) for 02 March 2017
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105.5 kg
Lost so far: 8.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 63.44g | Prot: 65.44g | Carbs: 224.82g.
Breakfast: Alpenmark Frischkäse Cremig-Sahnig, Cocktailtomaten, Kaffee mit Milch, Milbona Butterkäse, Harry Das Volle Korn. Lunch: Gefro Suppen-Pause Pilz-Champion, Birkenhof Möhrengemüse, Wolfsbarsch, Reis (Gekocht), Reis (Gekocht). Dinner: Zwiebeln, Mayonnaise, Italienisches Dressing (Hergestellt mit Essig und Öl), Gurke (Geschält), Eisbergsalat, Rote Paprika, Tomaten. more...
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3307 kcal
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Exercise:
Cross Training - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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hr.wunderbaar's Weight History
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