bevmacd's Journal, 10 Dec 07

bevmacd's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 December 2007

74.5 kg Lost so far: 0.4 kg. Still to go: 6.4 kg. Diet followed: Poorly.

View Diet Calendar, 10 December 2007:

393 kcal

Fat: 14.50g | Prot: 24.34g | Carbs: 41.49g. Breakfast: milk, coffee, cereal. Snacks/Other: meal replacement shake. more...

2655 kcal

Exercise: Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bevmacd's Weight History

View Complete History

bevmacd's Journal, 10 Dec 07

Submit a Comment

bevmacd's Weight History