jekruns's Journal, 03 Mar 17

Weigh In record (no journal entry) for 03 March 2017
101.8 kg Lost so far: 0.5 kg.    Still to go: 40.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2017:
1618 kcal Fat: 55.12g | Prot: 63.57g | Carbs: 226.04g.   Breakfast: Silk Vanilla Almond Creamer, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Grapefruit, Poached Egg, Calavo Avocado, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat. Lunch: Grey Poupon Dijon Mustard, Ketchup, Vlasic Stackers Kosher Dill, Kroger Romaine Hearts, Wendy's Tomato (1 Slice), Apples, Ranch Salad Dressing, Trader Joe's Garlic Fries, Boca Original Vegan Veggie Burgers, Martin's Sandwich Potato Rolls. Dinner: Toll House Chocolate Chip Cookie, Skim or Nonfat Milk (0.5% or Less Butterfat), Birds Eye Frozen Artichoke Hearts, Trader Joe's Vegan Mozzarella Style Shreds, Great Value Diced Canned Tomatoes, Mushrooms, Sunny Select Mixed Pepper Strips, Stop & Shop Pizza Dough. Snacks/Other: Land O'Lakes Fat Free Half & Half, Torani Sugar Free Hazelnut Syrup, Coffee. more...
2801 kcal Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


jekruns's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.