Weigh In record (no journal entry) for 03 March 2017
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60 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 33.15g | Prot: 33.47g | Carbs: 106.91g.
Breakfast: Nasi Goreng, Santan, Mie, Rempeyek, Kuning Telur, Tahu, Nasi Putih. Lunch: Bakso Ayam, Mie Ayam. Dinner: Bango Kecap Manis, Santan, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. more...
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Gaining 0.6 kg a Week
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langsingdansehat's Weight History
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