Weigh In record (no journal entry) for 04 March 2017
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 80.29g | Prot: 185.73g | Carbs: 236.12g.
Breakfast: BackWerk Panini Mozzarella, WellMix Protein Riegel Joghurt, Wellmix 50%Protein Riegel. Lunch: Nussschokolade, REWE Feine Welt Marokkos Feige Fruchtaufstrich, Exquisa Fitline Frischkäse 0,2%, Philadelphia So Leicht Kräuter, Harry Mehrkornbrötchen (70g). Dinner: Power Equipment Max 80, Nussschokolade. Snacks/Other: Peak Glutamin, Power System BCAA, Peak BCAA TST, Amsport Aminosäuren, Mammut L-Carnitin Liquid, Olimp Redweiler, pro Genix Amino Blox, Myprotein Beta Alanin, White Supps L-Arginin. more...
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3127 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Sexual Activity - 45 minutes, Resting - 18 hours, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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