Weigh In record (no journal entry) for 24 February 2010
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2010:
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1306 kcal
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Fat: 49.02g | Prot: 65.37g | Carbs: 159.15g.
Breakfast: Fiber One Yogurt, Instant Oatmeal - Maple and Brown Sugar, Granulated Splenda, Cream (Half & Half, Fat Free), Coffee. Lunch: White Corn & Flour Tortillas, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). Dinner: Muenster Cheese, Fried Egg, Sunflower Crunch Bread Whole Grain. Snacks/Other: Fruit Bar, Milk Chocolate Nuggets with Toffee & Almonds, Coffee, Smokehouse Almonds, Apples, Chex Mix Cheddar. more...
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2538 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours. more...
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Losing 0.8 kg a Week
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Hilary27's Weight History
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