Weigh In record (no journal entry) for 24 February 2010
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63.0 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2010:
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961 kcal
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Fat: 23.66g | Prot: 39.76g | Carbs: 114.58g.
Breakfast: berries, blueberries, cottage cheese 2% milk, (International Delight), coffee. Lunch: strawberries, fat free balsamic dressing, spinach. Dinner: ultra beer, lean cusine cheese pizza. Snacks/Other: country crock, double fiber wheat bread, skim milk, sara lee deli turkey. more...
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1834 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Lacy Martin's Weight History
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