Weigh In record (no journal entry) for 07 March 2017
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136.7 kg
Lost so far: 13.5 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 48.52g | Prot: 72.02g | Carbs: 144.62g.
Breakfast: Banan, Nestle God Morgon Fiberdryck. Lunch: Hårdkokt Ägg, Allévo Jordgubb/Blåbär Smoothie. Dinner: Eldorado Makrill Filéer i Tomatsås, Kokt Ägg, Eldorado Makrill Filéer i Tomatsås. Snacks/Other: 100% Fullkornsbröd, Banan, Banan. more...
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Losing 6.3 kg a Week
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Diet-Mike's Weight History
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