PJ007's Journal, 03 Feb 12

Although it took 19 days to lose the 7 ponds I lost in 14 days when I was younger, I'm still celebrating this mornings weigh in. Next week I'm adding Zumba 2 days a week.

68.5 kg Lost so far: 3.2 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

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1579 kcal

Fat: 110.27g | Prot: 90.23g | Carbs: 62.11g.   Breakfast: Atkins Advantage Morning Cranberry Almond Bar. Lunch: Chef Salad. Dinner: Cooked Asparagus (from Fresh), Pork Chop, Bun Length Beef Franks. Snacks/Other: Heavy Cream, Low Carb Blended Ice Mocha Mix, Sugar Free Spearmint Gum, Atkins Advantage Chocolate Chip Granola Bar, Lightly Salted Dry Roasted Peanuts. more...

1702 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...