jekruns's Journal, 10 Mar 17

Weigh In record (no journal entry) for 10 March 2017
102.9 kg Lost so far: 0 kg.    Still to go: 41.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:
1160 kcal Fat: 43.97g | Prot: 67.60g | Carbs: 135.25g.   Breakfast: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Coffee (Brewed From Grounds), Egg, Pace Pico De Gallo, Sweeteners (Saccharin), Land O'Lakes Fat Free Half & Half, Grapefruit, Butter (Salted). Lunch: Dinner Rolls, Potato French Fries, Ikea Lax Najad. Dinner: Daiya Mozzarella Style Shreds, Boca Original Vegan Veggie Burgers, Stop & Shop Mixed Pepper Strips, Prego Pizza Sauce, Wegmans Whole Wheat Pizza Dough. Snacks/Other: Dannon Light & Fit Yogurt - Raspberry (113g), Starbucks Skinny Vanilla Latte (Tall). more...
2506 kcal Exercise: 7001 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
Gaining 1.0 kg a Week

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jekruns's Weight History


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