Weigh In record (no journal entry) for 10 March 2017
|
61 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 91.40g | Prot: 87.99g | Carbs: 44.08g.
Lunch: Baden Baden Cerveja Golden, Batatas Fritas Caseiras, Arroz Branco, Salada de Alface com Queijo, Tomate e/ou Cenoura, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura). Dinner: Sadia Linguiça Fininha. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|