-SV-'s Journal, 12 Mar 17

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Weigh In record (no journal entry) for 12 March 2017

76 kg Lost so far: 10 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2017:

2336 kcal

Fat: 107.25g | Prot: 90.25g | Carbs: 256.50g. Breakfast: Сгущенное Молоко, Кофе с Молоком и Сахаром, Обычные Блины. Lunch: Арахис, Кофе с Сахаром, Мясновъ Отбивная из Постной Говядины, Батон, Салат Оливье. more...

2596 kcal

Exercise: Exercise Machine - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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-SV-'s Journal, 12 Mar 17

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