Weigh In record (no journal entry) for 14 March 2017
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103.4 kg
Lost so far: 10.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 99.89g | Prot: 68.84g | Carbs: 208.05g.
Breakfast: Alpenmark Frischkäse Cremig-Sahnig, Milbona Butterkäse, Aldi Weltmeisterbrötchen, Kirschtomaten, Butter, Kaffee mit Milch. Lunch: Metzgerfrisch Leberkäse, Bratkartoffeln, Iglo Rahm-Spinat. Dinner: Trauben, Vollkorn-Früchte-Müsli, Birnen, Joghurt Mild 3,5% Fett, Äpfel, Banane. more...
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Losing 0.7 kg a Week
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hr.wunderbaar's Weight History
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