Weigh In record (no journal entry) for 15 March 2017
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 32.03g | Prot: 198.54g | Carbs: 144.81g.
Breakfast: REWE Feine Welt Mango-Kiwi-Aufstrich, Exquisa Fitline Frischkäse 0,2%, Harry Mehrkornbrötchen (70g), Philadelphia So Leicht Kräuter. Lunch: Exquisa Fitline Frischkäse 0,2%. Dinner: Das Gesunde Plus Sportness Eiweiß 50% Erdbeere-Kakao-Crisp, Das Gesunde Plus Sportness Eiweiß 50% Brownie, Das Gesunde Plus Sportness Eiweiß 50% Erdbeere-Kakao-Crisp, Das Gesunde Plus Sportness Eiweiß 50% Crispy-Schoko-Nuss, Das Gesunde Plus Sportness Eiweiß 50% Brownie. Snacks/Other: Myprotein Beta Alanin, Peak Glutamin, Power System BCAA, Peak BCAA TST, Peak BCAA TST, Body Attack Creatine Protein, Mammut L-Carnitin Liquid, Olimp Redweiler, White Supps L-Arginin, Amsport Aminosäuren. more...
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steady weight
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