Weigh In record (no journal entry) for 18 March 2017
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2965 kcal
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Fat: 93.23g | Prot: 208.36g | Carbs: 326.68g.
Breakfast: Nussschokolade, Elstar, Das Gesunde Plus Sportness Eiweiß 50% Brownie, Möhren, Elstar, Das Gesunde Plus Sportness Eiweiß 50% Brownie, Barney's Best Creamy Peanut Butter, Nutella Nutella. Lunch: Elstar, Edeka Bio Reiswaffeln mit Meersalz, Harry Vital + Fit Brot (56g), Reichenhof Vegane Gulaschsuppe, Nutella Nutella. Dinner: Elstar, Gekochte Grüne Bohnen (Frischware), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Basmati-Reis (Gekocht), Power Equipment Max 80, Nutella Nutella. Snacks/Other: Amsport Aminosäuren, Peak BCAA TST, Multinorm L-Carnitin-Aktiv, White Supps L-Arginin, Body Attack Creatine Protein, Power System BCAA, Peak Glutamin, Myprotein Beta Alanin, Amsport Aminosäuren. more...
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3524 kcal
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Exercise:
Boxing - 30 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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