-SV-'s Journal, 19 Mar 17

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Weigh In record (no journal entry) for 19 March 2017

75.9 kg Lost so far: 10.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2017:

2196 kcal

Fat: 131.89g | Prot: 69.81g | Carbs: 181.56g. Breakfast: Первый Хлебокомбинат Булочка с Повидлом, Кофе с Молоком и Сахаром. Lunch: Rich Апельсиновый Сок, Люля-Кебаб, Картофельное Пюре. more...

2168 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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-SV-'s Journal, 19 Mar 17

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