Weigh In record (no journal entry) for 27 March 2017
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 51.93g | Prot: 197.01g | Carbs: 156.92g.
Breakfast: Farmer Farmer Vegan Plus Eiweiss, Farmer Farmer Vegan Plus Eiweiss, Gala Äpfel, Nutella Nutella, Mein Q Quarkcreme Protein Natur. Lunch: Manner Original Neapolitaner, Obstsalat, Nutella Nutella, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Quinoa Gekocht, Green Grocer's Gemüsepfanne Asiatische Art, Lachs, REWE Alaska Seelachsfilet, Power Equipment Max 80. Snacks/Other: Amsport Aminosäuren, Myprotein Beta Alanin, Peak Glutamin, Body Attack Creatine Protein, White Supps L-Arginin, Multinorm L-Carnitin-Aktiv, Peak BCAA TST. more...
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3574 kcal
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Exercise:
Sexual Activity - 30 minutes, Boxing - 30 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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