Partonie's Journal, 01 Mar 10

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Weigh In record (no journal entry) for 01 March 2010

104.3 kg Lost so far: 4.5 kg. Still to go: 6.8 kg. Diet followed: 100%.

View Diet Calendar, 01 March 2010:

1452 kcal

Fat: 52.19g | Prot: 113.39g | Carbs: 119.70g. Breakfast: Coffee, Water (Bottled), Bananas. Lunch: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Shrimp Linguine. Dinner: beef inside skirt steak, Shrimp Linguine. Snacks/Other: kelloggs fruit snack. more...

3462 kcal

Exercise: Sitting - 2 hours, Driving - 1 hour, Sleeping - 3 hours, Resting - 8 hours, Walking (slow) - 3/kph - 3 hours, Desk Work - 7 hours. more...

Losing 1.1 kg a Week

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Partonie's Journal, 01 Mar 10

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Partonie's Weight History