|
Again, I went to see my sister to help her move. I need to be getting in more working out as well. And I need to not give in to temptation when I go see her, especially since she moved an hour closer. I did take her to the melting pot and that should have been my one indulgence but I also drank a 64 oz soda and some doritos (my old nemesis) as well as going crazy at taco bell when I should have stuck with my lower calorie usual. I will do better this week (not that I have a choice as it is work nonstop)
|
77.0 kg
Lost so far: 1.4 kg.
Still to go: 9.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 10 February 2012:
|
1400 kcal
|
Fat: 50.75g | Prot: 44.50g | Carbs: 200.25g.
Breakfast: kraft macaroni and cheese, publix stoneground whole wheat bread, vegenaise, boca chickn patties, pibb xtra can. Lunch: quaker weight smart instant oatmeal. Dinner: cheesy nachos, fresco bean burrito. more...
|
|
2798 kcal
|
Exercise:
Housework - 7 hours, Shopping - 20 minutes, Driving - 47 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|