|
Not much of a weight but at least it's a loss. Maybe next week will be better.
|
86.3 kg
Lost so far: 1.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 26.24g | Prot: 24.59g | Carbs: 221.86g.
Breakfast: great value 90 calorie chocolate chunk, honey, green tea, Malt-O-Meal Fruity Dyno-Bites, soy milk vanilla. Lunch: Sesame Oil, hinode rice. Dinner: Chicken and Dumplings without dumplings, Dumplings for Chicken. Snacks/Other: great value 90 calorie chocolate chunk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|