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Think i need to eat less carbs and more fruit with veg next week.
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102.8 kg
Lost so far: 4.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2012:
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1575 kcal
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Fat: 41.44g | Prot: 89.64g | Carbs: 213.00g.
Breakfast: Low Low cheese, Glenlough sliced cajun chicken breast, Light Mayonnaise, Kerry low low butter, pitta, Canderel Low Calorie Artificial Sweetener, Milk (Fat Free or Skim, Calcium Fortified), Tea (Brewed). Lunch: muller, Milk (1% Lowfat with Added Vitamin A), Granulated Sugar, Tea (Brewed), Go Ahead Yogurt Breaks. Dinner: shoulder of pork, peas, carrot, potato. Snacks/Other: canderel, tea, manhattan. more...
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Gaining 0.2 kg a Week
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