Weigh In record (no journal entry) for 28 March 2017
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84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 72.38g | Prot: 134.16g | Carbs: 236.92g.
Breakfast: Buckwheat Groats (Cooked, Roasted), Lactaid 2% Milk, Lactaid 2% Milk, Fish Pie. Lunch: Silk Pure Almond Milk - Original, Lactaid 2% Milk, Chicken Breast, Buckwheat Groats (Cooked, Roasted). Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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Gaining 0.9 kg a Week
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beregnash's Weight History
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