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At Chicago Bulls vs Charlotte Bobcats game and blew it with "Fajita Nachos" and a beer, then a Flat Bread subway club on the way home. Arghh
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88.9 kg
Lost so far: 5.4 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2012:
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1283 kcal
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Fat: 73.27g | Prot: 94.56g | Carbs: 73.45g.
Breakfast: genoa salami, mushroom, Egg, Onions . Lunch: italian, light italian dressing, Chargrilled Chicken Garden Salad. Dinner: okra, Valley Fresh Steamers Broccoli & Cheese, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), Green Olives. more...
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Gaining 9.5 kg a Week
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